Posted On 07 Feb 2019
The sugars in fruit can be hard to digest, as well as feed yeast in the body’s structure. For the foregoing reasons, “its by” omitted from the GAPS Introduction diet for the first stages. In stage 5 we can introduce cooked peeled apples, topped with ghee.
In my ebook What Can I Devour Now ? we do this on day 24. If you’re doing the GAPS Intro, you’ll adoration this day-by-day guidebook!
GAPS Intro Stage 5 Apple Sauce
This is the first fruit that we have on the GAPS Introduction diet.
6 ripe apples 1/2 beaker filtered sea
Peel and core apples. Thinly slice and simmer in a saucepan with the liquid, encompassed, until very soft. Mash with a forking and feed with ghee or tallow.
Many people have trouble with fruits, so watch for reactions in digestion, attention, bunked wetting, action, and any other common symptom that you or your family members suffer. Hopefully after get this far through the intro you will tolerate this well!
GAPS INTRO DIET
The GAPS Intro diet is a very powerful, yet restrictive and strict protocol designed by Dr. Natasha Campbell-McBride to heal the intestine. We did GAPS Intro on our quest for autism recuperation, and pointed up mending dairy allergies and eczema in the process!
The GAPS Diet is a strict elimination diet, starting with only very easy to digest low-allergen meat, and then slowly but persistently adding in more assortments of food as the digestive tract mends and the GAPS patient can tolerate them. Read everything you need to know about the GAPS Diet here.
The GAPS Intro goes in’ stages’ and my best-selling e-book What Can I Feed Now? 30 Day On the GAPS Intro Dietwalks you through the stages day-by-day. I applied this protocol for my “families ” with amazing success, though it was a struggle to understand at first. That’s why I put together this printable ebook- enabling you to save hour, energy, and confusion.
In stage 5 on period 24 we try carbs again, by introducing this easy-to-digest applesauce.
Cooked and peeled fruits for digestion and yeast
We’re mending our intestine with the GAPS Diet, and so fiberous food like apple peels are eliminated as it mends. Cooking the apples until soft likewise helps us to be able to digest the meat well, and not rile a newly-repaired bowel lining. Some people with yeast issues will be able to tolerate cooked fruit more than raw, since cooking the food transgresses the cell walls and allows it to be digested sooner in the digestive system.
Honey is permitted on GAPS Intro, but will continue you( and/ or your child) out of ketosis, so for the above reasons I omit honey from the first stages of GAPS, along with fruit until it’s called for in stage 5. In my GAPS Intro ebook so that you get both the gut-healing the advantage of GAPS and brain-boosting benefits of ketones.
I am a huge exponent for at least trying out being in ketosis to see how “youre feeling”- we speak more about the ketogenic version of the GAPS Diet here.
Read more: healthhomeandhappiness.com